051: Dealing with migraines in menopause (Ft. Dr. Katy Munro)

Do you feel pressure build-up in your head sometimes, knocking you out for entire days? You may have a migraine disorder.

In this episode, Adele is joined by Katy Munro, who's a migraine expert, and works with the National Migraine Centre.  She explains what a migraine is compared with a headache, and what you need to do if you suffer with migraines, especially when linked with menopause and perimenopause. 

Katy will be speaking at the Edinburgh Fringe Festival 16-19th August 2023 - https://www.edfringe.com/

Katy's instagram: https://www.instagram.com/migrainedoc/

National Migraine Centre charity: https://www.nationalmigrainecentre.org.uk/

The 'Heads Up' Podcast: https://podcasts.apple.com/gb/podcast/heads-up/id1473608211

For extra support: Support@adelejohnstoncoaching.com

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From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/