We all want to have a winning hand in life. Use these 4 ACES to make your weight loss journey one of lifelong winning. The 4 ACES are tools to use on a daily basis to keep your head in the game! You’re in it to win it! The 4 ACES stand for winning words; words that, when used as active, healthy coping skills will help you live your healthy lifestyle in all areas of your life! Awareness, Acceptance, Attitude, Accountability, Commitment, Effort and Self. The 4 ACES! Use them to win!
Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook.
Weight Loss Winformation