Mindful eating with Ali Wright

http://www.slowyourhome.com/39

Have you ever found yourself eating your way through a block of chocolate, despite the fact you stopped enjoying it a while ago? Or ordered the big plate of hot chips even though you know you’lll feel bloated and heavy and low on energy in thirty minutes time?

So why do we do it? Why do we repeatedly eat food that we know will leave us feeling depleted?

That’s what I unpack today with my guest, Ali Wright, a nutritionist who turned her own health around after reaching a crisis point just a few years ago.

What I love most about this chat is that it’s not about dieting or following a certain food trend, and it’s certainly not about deprivation. Instead, Ali and I talk about the idea of ‘crowding out’ foods that don’t benefit us, with more of the foods that do.

The focus is also not on weight loss or fitting some arbitrary vision of health and wellness, but rather on eating well to be well. Refreshing, right?

Enjoy x

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