REPLAY: Navigating Tricky Times

This class originally aired in July 2020:

We can all apply specific mindfulness techniques to help us navigate these emotionally tricky times with as much emotional resiliency as possible.

The goal is not to avoid hard times, but to know without doubt that you can survive these times.

When we are feeling the impact of traumatic stress, one of the primary feelings is one of powerlessness. Therefore, the antidote is to begin to regain a sense of power during our days.  We can start by bringing our minds right back here to the present moment. Join me for today’s episode of The Mindful Minute as we use presence to calm ourselves and reclaim our peace of mind.

Special thanks to today’s sponsors:

Baronfig - Baronfig’s line of “Tools for Thinkers” includes guided journals, notebooks, writing instruments, bags, accessories, and so much more. As an avid journal, I use and love their guided meditation journal and their basic Confidant notebooks! By using our code MINDFULMINUTE21, you'll receive 20% off your first purchase. https://baronfig.com/

Mindful and Modern - Mindful and Modern makes the most beautiful meditation cushions, chairs, candles, and more. Be sure to visit https://www.mindfulandmodern.com/ and use code MindfulMinute10 to save 10% on your entire order.

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

You can learn more about my:

*Shoreline: my new meditation app

*Live, virtual meditation classes with me

*Upcoming events

All by visiting merylarnett.com.

If you enjoyed today’s episode, please consider making a one-time or monthly donation to support the growth of this labor of love. Your monthly donation will aid in keeping this show sponsor-free, employing additional small businesses AND funding the ongoing creative growth I invest in.

Donate here: https://www.merylarnett.com/support-the-mindful-minute

You can also grab my FREE Meditation Starter Kit on my website merylarnett.com. It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! --> http://bit.ly/meditationstarterkit ***

Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: https://www.instagram.com/merylarnett/

 

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