On this episode Brodie illustrates the importance of eccentric control for runners. He breaks down the different phases of the running cycle and points out different muscle groups undertaking eccentric control.
Next, Brodie dives into the benefits of eccentric training including force production, flexibility and rehabilitation purposes.
We finish with listing off some key eccentric exercises, how to change the tempo of your current exercises and how to practically implement each.
Become a Patron! Choose your Tier Here
Run Smarter YouTube Channel
Receive Run Smarter Emails
Book a FREE Injury chat with Brodie
Run Smarter App IOS or Android
Podcast Facebook group
The Run Smarter Podcast