To know Allison Oswald is to be uplifted by her incredible warmth. Beloved Women’s Health Doctor of Physical Therapy, Allison joins us to share how we can build a mindful relationship with our bodies to elevate our wellbeing. Our body is constantly sending us signals to rest, heal, and grow. She shares daily practices to drop in and the awareness it affords us to feel our best. We are our truest selves when we take off our armor, Allison says. We chat about the beauty in softening, living with an open heart, and telling people we love them as often as we can.