In today’s episode, Alex is standing in for Stuart as host. He speaks with Kimberley Wilson (@foodandpsych) about the intersection of physical and mental health. They highlight how there may not be a real difference between these two types of health, how this faux distinction came to be and its implications for personal trainers. Along the way, they cover body image, client communication, pseudoscience and the relationship between food and mood. If your clients ever say they want to “feel better”, then don’t miss this episode.

Find Out More About Kimberley:

• Website: https://www.kimberleywilson.co/about 
• Instagram: https://www.instagram.com/foodandpsych/?hl=en 

Find Out More About LTB:

• Website: https://liftthebar.com/ 
• Instagram: https://www.instagram.com/liftthebar/?
• 14-Day Free Trial: https://liftthebar.thrivecart.com/ltb-membership-49