Today we have Zac and Josh of Data Driven Strength on the podcast and we get real into the weeds on what research supports for lifting big weights...and a little bit of getting jacked as well. Zac and Josh take us through what monitoring velocity in your strength training can provide you, the differences in approach for training for strength vs. muscle hypertrophy, and how training at lower RPE and higher RIR can be neurologically beneficial for you strength adaptations. It was really cool to get the time to have this conversation from guys who are deep into the research, application, AND participation in where research meets lifting weights. Thanks for listening! ✌️

Find Zac and Josh on Instagram
https://www.instagram.com/zac.datadrivenstrength/
https://www.instagram.com/josh.datadrivenstrength/

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https://www.data-drivenstrength.com/individualized-programming

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https://strakernutritionco.com/metabolic-performance-protocol

Complete Client Check-In System for Online Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/

Follow Bryan's Gym Programming ⬇️
https://evolvedtrainingsystems.com

Find Us on Social Media ⬇️
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Data Driven Strength | ETP#37