Take the Overwhelm out of Goal Setting

Outline your goals in detail

Divide by category (fitness, relationships, career, etc)

Create milestones to achieve along the way (break the goal down into smaller steps)

Establish small daily habits that support you achieving the smaller milestones and in turn, the bigger goals

Know your ‘why’ - why do you want to achieve this goal? For instance, you may want to lose 10 lbs so you can feel more energetic and less out of breath while playing with your dog. Having this ‘why’ in mind will help keep you working toward the goal even when your initial motivation flags.

Track your progress toward your milestones

Celebrate your wins! Decide on how you’ll want to celebrate yourself once you’ve achieved your goals. (Sarah’s go-to is ice cream!)