The You-est You® Podcast Heal Your Burnout with Energy Medicine with Dr. Mary Sanders
In this episode, I speak with Dr. Mary Sanders, a chiropractor, positive psychologist, and intuition medicine expert who has experienced burnout and recovered from it. She shares her story of how she left her successful career and traveled to the other side of the world to find herself and her passion. She introduces us to the tools of energy medicine that helped her heal and thrive. She explains the three sources of energy that we can use to heal ourselves and our lives: the earth energy, the life force energy, and the kundalini energy. She also shows us some easy techniques to ground ourselves, cleanse our energy field, and align with our spirit. If you are looking for a way to heal your burnout and live your You-est You, this episode is for you.
Healing Burnout with Energy Medicine Take-aways
Dr. Mary shares her personal story of how she experienced burnout 15 years ago and how she decided to run away to the other side of the world to escape her problems.
- The tools of energy medicine, chiropractic, and positive psychology that helped her heal her burnout and find her purpose.
- The three types of energy that we can use to heal ourselves and our lives: the earth energy, the life force energy, and the kundalini energy.
- Simple techniques to ground ourselves, separate from other people's energy, and connect with our spirit.
- Powerful questions to ask ourselves to discover what we stand for, who we are, and what our spirit wants.
- How to live in alignment with our life force energy and be our You-est You.
This episode is full of wisdom, insights, and practical tips that you can apply to your own life. If you are feeling burned out, overwhelmed, or disconnected from your purpose, this episode is for you.
Meet Dr. Mary Sanders
Dr. Mary earned her doctorate in Chiropractic from Logan College of Chiropractic in St. Louis, MO. She completed her Certificate in Positive Psychology from the Wholebeing Institute in Lennox, MA and studied under Dr. Tal Ben Shahar. In addition, she completed her Masters in Intuition Medicine® from the Academy of Intuition Medicine® in Sausalito, CA and studied under Dr. Francesca McCartney.
You-est You Resources & Goodies
See below for all kinds of free tools, resources, programs and goodies to help you become your YOU-EST YOU!
A Free Toolset To Design Your Best Life
This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your 'You-est You'. These tools are some of Julie's best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world.
Get it at: juliereisler.com/toolset
Looking To Get Unstuck and Design Your Best Life (and help others do the same)?
If you feel a strong urge to help other big-hearted empaths get unstuck and design their best life, you must check out Julie's Life Designer Coach Academy. This world-class four-month virtual live coach certification program will give you proven tools, techniques, practices, and methodology to be a powerful coach. This holistic coaching certification program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to lifedesignercoachacademy.com.
You-est You Intention Cards
Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your 'You-est You' for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at juliereisler.com/shop.
Change Your Life Through Gratitude
If you are looking for a powerful way to increase your gratitude quotient, prosperity mindset, and quality of life, check out my 15 Days of Gratitude To Change Your Life course. This course is only $47 and will change the way you view, everything! Enroll here: https://juliereisler.com/gratitude
Sacred Connection
This community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group: The You-est You® Podcast Community.
Join host Julie Reisler, author, master life coach, and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU.
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Here's to your being your 'You-est You!'
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You-est You Links:
- Subscribe to the Podcast
- Learn more at JulieReisler.com
- Become a certified Life Coach in Julie's Life Designer® Coach Academy certification program
- Get carefully curated sacred resources for spiritually oriented coaches, creatives & healers in the Sacredology® Vault
- Get a Free Toolset to Design Your Best Life
- Join The You-est You® Podcast Community on Facebook
- Subscribe to Julie's YouTube Channel
- Book Julie as a speaker at your upcoming event
- Amazon #1 Best selling book Get a PhD in YOU
- Download free guided meditations from Insight Timer
- Julie's Hungry For More Online Program (10-Module Interactive Course)
- 15 Days Of Gratitude To Change Your Life on Insight Timer
- Take the Free Intuition Quiz To Find Out Your Unique Superpower