In general, there’s no one-size-fits-all diet that leads to longevity. This is because there are a wide variety of foods that are nutrient-rich. However, if you want to live a long, healthy life, there are a handful of foods you should avoid regularly consuming.

On this episode of The Model Health Show, you’re going to learn about the top five foods you should not eat if you want to live longer. You’re going to hear the science on how consuming things like soda, ultra-processed sauces, and meat substitutes has the potential to harm your health and shorten your lifespan.

While living a long, healthy life is often the culmination of building healthy habits, it is also the result of avoiding preventable diseases. Getting your diet in check can help you reduce your risks of inflammation, chronic diseases, and early death. I hope you enjoy this episode of The Model Health Show!

In this episode you’ll discover:

What percent of the average American’s calories come from liquid.
The link between sugar sweetened beverages and mortality.
Why drinking soda is especially detrimental for children.
The truth about drinking zero-calorie diet sodas.
How insulin affects fat loss.
The ultra-processed ingredients that are hiding in meat substitutes.
How ultra-processed foods contribute to inflammation.
What percentage of the average American’s diet is ultra-processed.
How cereal companies prey on children.
The link between hyperactivity and food dyes.
How sauces and dressings can hide a ton of ingredients and calories.
What to consider about the cocktail effect.
How alcohol impacts your metabolism.
What the process of fat sparing is.

Items mentioned in this episode include:

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Is Vegetable Oil Good for You? With Dr. Cate Shanahan - Listen to episode 870!

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This episode of The Model Health Show is brought to you by Pique and Paleovalley.

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