The Runners Zone Episode 76: Establishing strength standards for distance runners
Thanksgiving Deals
Chris's Clinical Essentials Online Course - Learn more HERE Nathan's Online Bone Stress Injury Course - Learn more HERE Nathan's Stress Fracture Protocols - Learn more HERE
Timestamps
0:00 Happy Thanksgiving! 3:00 Running a practice around the holidays 11:55 Setting strength standards for distance runners 14:54 Upper body expectations 20:00 Lower body benchmarks 32:00 Loaded carry goals 38:54 Plyometrics 48:00 Do you need tech to assess strength?
Want to work with runners and build a thriving business around it?
The Runner's Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we've helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about.
Join us if you're ready to level up—and have fun doing it. Use code "rzpod" for 10% off the annual membership.
To learn more click HERE.