Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3492:

Angel Chernoff breaks down seven common causes of procrastination and offers practical solutions to overcome each one. From breaking complex tasks into manageable steps to reframing our mindset for motivation, these insights can help us take action instead of putting things off.

Read along with the original article(s) here: https://www.marcandangel.com/2010/11/22/7-common-causes-and-proven-cures-for-procrastination/

Quotes to ponder:

"It's impossible to steer a parked car."

"The best way I’ve found to defeat fear is to stare it down. Connect to your fear, feel it in your body, realize it and steadily address it."

"If you know the job has to be done but it’s not emotionally important to you, find a way to make it important."

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nightcap - Hour 1: Bucks beat Lakers, Mavericks owner speaks on Luka trade, & Rome Flynn joins the show