Swapping Cravings for Healthier Choices

Managing cravings can be achieved by swapping unhealthy options for healthier alternatives. For instance, instead of indulging in a calorie-heavy dessert like a triple scoop banana split, one could opt for two Hershey's Kisses or, even better, a Jell-O treat made with Stevia that totals only five calories. This approach focuses on understanding the actual desire behind cravings; for example, desiring ice cream typically stems from a need for something cold and creamy. By identifying these root cravings, individuals can find suitable substitutes, like chia seed yogurt or homemade kale chips, that satisfy their needs without compromising their dietary goals.