204: A Simplified Postpartum - Taking Care of You with Dr. Nicole Sparks

Today we have a hybrid episode: part solo episode/ part guest episode. I'm bringing you all of my tips for a minimal-ish postpartum, and I'm also bringing on a guest, Dr. Nicole Sparks, board certified OBGYN, to talk about simplifying postpartum care and her biggest tips for new moms.

We go through the four pillars of Minimal-ish living and apply them to postpartum life in today's episode. If you're going through the postpartum period, or will be postpartum in the near future, I hope this episode brings you some helpful tips in what can be a difficult season!

Links:

TN Dickinson's Witch Hazel

Dr. Nicole Sparks Website

Dr. Sparks on Instagram

Dr. Sparks on Tiktok

Desirae on Instagram

Podcast website

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