THE RUNNING EFFECT PODCAST Caleb Olson Won Western States 100 in the 2nd Fastest Time Ever—While Working Full-Time, Raising a Baby, and Wearing the Wildest Shirt on the Internet
Jul 17, 2025
Caleb Olson, the 2025 Western States 100 champion, juggles his victory with a full-time job and new fatherhood. He shares how he developed mental resilience and confidence to break through in ultrarunning. The viral impact of his unique Nike shirt and its cooling benefits adds a fun twist to his story. Caleb reflects on the balance between elite competition and family life, while considering the contrasting beauty of Seattle and Utah's trails. His insights into embracing nature and overcoming challenges are truly inspiring.
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Episode notes
Nerves and Excitement at Start
- Caleb felt a mix of nerves and excitement at the Western States start line.
- He was eager to begin rather than waiting, feeling impatient to get into the race.
Manage Pain and Effort Early
- Pain starts early but is about managing sustainable effort over many hours.
- Recognize warning signs early and adjust pacing and nutrition to keep going.
Stay Level-Headed and Problem Solve
- Caleb stays level-headed and problem-solves when issues arise during a race.
- Managing hydration and slowing down when necessary helps him finish strong.