The Jen Gottlieb Show Brett Eaton’s Secrets to Mastering Self-Discipline, Building Momentum, and Staying Consistent
Brett Eaton is a high-performance coach, motivational speaker, and personal brand builder whose life mantra is all about turning discipline into momentum and momentum into life-changing results. But his journey to success didn’t come easy. From driving hours to get to self-development events with no clear direction to redefining confidence after personal and professional struggles, Brett is proof that action beats stagnation every time.
In this episode, Brett shares how he escaped the grind of corporate fitness, learned to embrace uncertainty, and built a career empowering others. He dives into the importance of micro-commitments, shedding old identities, and finding alignment in both personal and professional life. Brett also talks about his relationship with his wife, Anne, and how their dynamic—including her role as his business coach—has shaped his journey.
“ Avoid the zeros at all costs, even if it's a ten. A ten is still better at the end of the week, at the end of the month, at the end of the year.” ~ Brett Eaton
In This Episode:
- Brett’s first Summit of Greatness
- Young Brett Eaton
- Leaving corporate fitness
- The key to confidence and motivation
- How Brett’s wife Anne became his coach and biggest supporter
- A day in the life of Brett
- Personal branding: why it’s all about being yourself
- “Motivated by Brett”: shedding old identities
- Discipline hacks: how to never miss a day
- Preparing for 2025 with purpose
- What he would tell his former version
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About Brett Eaton:
Brett Eaton is a sought-after high-performance coach and motivational speaker who helps individuals create the discipline they need to build confidence and achieve their goals. With a background in fitness and a passion for personal development, Brett has transformed countless lives by teaching the power of momentum and micro-commitments. When he’s not coaching or speaking, you’ll find Brett enjoying time with his wife, Anne, and their adorable dog, Ruby.
IG: https://www.instagram.com/bretteaton_/
Website: https://www.bretteaton.com
Facebook: https://web.facebook.com/people/Brett-Eaton/7816304/
LinkedIn: https://www.linkedin.com/in/motivatedbybrett/
YouTube: https://ww.youtube.com/@bretteaton_
Where to find me:
IG: https://www.instagram.com/jen_gottlieb/
TikTok: https://www.tiktok.com/@jen_gottlieb
Facebook: https://www.facebook.com/Jenleahgottlieb
Website: https://jengottlieb.com/
My business: https://www.superconnectormedia.com/