In this bitesized episode Clemmie speaks to author and psychotherapist Anna Mathur about rage. And in particular maternal rage. We've all been there - your jaw is tightening, you can feel your blood boiling, you feel trapped and frustrated and suddenly you find yourself yelling CAN EVERYONE JUST PUT THEIR SHOES ON! Only to instantly regret it.

The pair discuss why these ‘loss of control’ moments happen, why they make us feel so awful and more importantly what we can do to make them less likely to happen. It's honest, reassuring and jam-packed with useful advice.

Resources:

Anna has two books:

‘MIND OVER MOTHER: Every mum's guide to worry and anxiety in the first years

‘KNOW YOUR WORTH: How to build your self-esteem, grow in confidence and worry less about what people think’

You can find Anna on Instagram @annamathur and while you're there, check out Clemmie @clemmie_telford and get more podcast content @butwhy_podcast.

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François Ecalle, fondateur de FipEco.fr – 18/04