Life After Sugar 242. "I lost over 200lbs when I decided to cut sugar": Alex
Alex struggled with food for most of his life, but he never knew that he had a real problem with food addiction.
He thought that he was lazy, weak-willed, and doomed to be overweight and unhappy forever.
His self-esteem was low, and he used sugar and processed foods as a source of familiarity and comfort.
By his mid-20s, Alex weighed about 400lbs.
He decided to make a conscious change to lose weight and get his health back.
Listen to how Alex went from feeling like a helpless victim to feeling in control and free from cravings and the hold that sugar had on him.
To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.
Do the Cravings Quiz and take the first step to get rid of your cravings!
Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.
To rate and review this podcast:
- scroll down in your podcast player on your phone and click on the stars.
- To leave a review, scroll down a little more and click on "Write a Review".
- Once you’ve finished, select “Send” or “Save” in the top-right corner.
- If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.
After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon.
Thank you! - Netta
Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...