The Jordan Harbinger Show

714: How "Real" Is a Dad Who Denies You Exist? | Feedback Friday

Aug 19, 2022
Discover the complexities of navigating biological family relationships when a listener confronts their father, who denies their existence. Delve into the emotional impact of social media on personal connections and the concept of ambiguous loss in adoption. The conversation also touches on the importance of therapy for those grappling with anxiety in relationships and commitment fears, while humorously highlighting the need for a balanced mindset amidst the pitfalls of toxic positivity.
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ADVICE

Limit Social Media

  • Limit social media use, even if it's part of your job, to improve mood and presence.
  • Excessive social media breeds negativity, affecting parenting and overall well-being.
ADVICE

Consider Father's Perspective

  • Consider the potential impact on your biological father's family before confronting him.
  • His denial might stem from shame and a desire to avoid disrupting his 50-year marriage.
ADVICE

Seek Therapy

  • Work with an adoption-competent therapist to process complex emotions and set realistic expectations.
  • Therapy can help navigate the grief and define goals for the potential relationship.
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