How I improved my mental health

In this episode Ankurshares his journey towards better mental health by detailing the practices he eliminated, added, and continued in his life. This episode covers three main areas of improvement: eliminating negative influences, incorporating positive habits, and maintaining beneficial practices.

 00:00 Introduction to Voice With Warikoo

00:24 Improving Mental Health: A Personal Journey

01:22 Subtraction: Eliminating Negative Influences

04:46 Addition: Positive Habits for Mental Well-being

06:49 Continuation: Long-standing Positive Practices

08:17 Conclusion and Final Thoughts