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Hey what’s up Tribe, thanks for tuning into another episode of the TFC Audio Project Down Under. This week I’m joined again by Tom Williams from Breath Performance Physio to chat all about breathing for running. Throughout the episode we talk through the principles of efficient running technique, how proper breathing facilitates this efficiency and how conventional footwear can disrupt it, as well as the importance of a gradual transition and self-regulation along the way.
TFC Helpful Links:
Free Ebook (The Guide To Foot Freedom)
Shop TFC tools and training (Use the code R2E10 to save 10%)
Fountain - Earn money while you listen to our podcast
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Music:
Dream Chaser - Lunareh
Written By - Wiriyapa Chansuwong
Performed & Produced By - Lunareh
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