Alexis Brooks is a best-selling author of the book ‘Conscious Musings’. She is a journalist, a researcher and host of Higher Journeys Radio covering metaphysics, spirituality and new thought concepts. In this episode, Alexis discusses non-physical realms, the importance of contemplation as a practice and the power of cultivating spiritual sovereignty. She shares her insights on the media and technology and ways to stay centered and evolve in an age of distractions. Be sure to check out her blog and listen to her fascinating interviews with a wide range of thought leaders including journalist Dan Rather at www.higherjourneys.com.