High Frequency Leadership with Samantha Warren 306. Your Guide to Better Sex, Increasing Your Ability to Receive & An Unapologetic Life ft. Dr. Jenny Buchner
Get ready for one of the JUICIEST conversations yet on Let's Get Weird! Sam is joined in Austin by the vibrant and brilliant naturopathic doctor and sex & intimacy coach, Dr. Jenny Buchner. They dive straight into the deep end, exploring Dr. Jenny's core philosophy: PLEASURE is your compass. This episode is a permission slip to reclaim your birthright to feel good, and to use that feeling as your guiding light for a more successful, aligned, and delicious life. From twerking as a sacred act to the power of "big p*ssy energy," this conversation is all about reconnecting to your body and your power.
Sam and Dr. Jenny get vulnerable about their shared experiences with Catholic guilt, people-pleasing, and the journey of healing sexual shame. They unpack how this disconnection shows up physically (hello, hormonal issues, autoimmune disease, low libido) and how the path back to wholeness involves somatic work, breathwork, dance, and a whole lot of self-compassion. They also explore the powerful link between your sacral energy and your entrepreneurial creativity, the secrets hidden in your menstrual cycle, and why understanding your worthiness is the key to unlocking your ability to receive... in the bedroom, your bank account, and every other area of your life. If you're ready to stop living from the neck up and start living a life that feels amazing, this episode is a non-negotiable.
💅 HERE’S THE DEETS
03:33 "Pleasure is the Compass": What This Guiding Philosophy Really Means
04:39 Dr. Jenny on Her Journey with Catholic Guilt, Shame & Disconnection from Her Body
06:42 How People-Pleasing & Lack of Pleasure Manifests in Relationships & Sex
09:52 Tangible Tools for Healing Shame: Breathwork, Somatic Exercises & Dance
12:05 The Physical Toll of Trauma: Autoimmune Disease & Feeling Unsafe in Your Body
17:12 The Link Between Your Sacral Chakra, Creativity & Entrepreneurial Success
19:48 Your Menstrual Cycle as Your Superpower: The 4 Seasons of Your Hormones
💃 RESOURCES + LINKS
🤠 Links
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