John Davis | Coaching in the Modern Era: Personalizing Your Approach Through Understanding Athlete Goals

This episode is a deep dive into the world of coaching in the modern era, where the athlete experience is likely different from the one you may have experienced. John Davis joins the show and shares his journey of working with a diverse range of athletes, and how his diverse educational and professional experiences have shaped his unique coaching style. He explains how he has constantly adapted and expanded his knowledge to better serve his athletes and clients.

We discuss the importance of personalization in coaching, a principle that John believes in strongly for connecting with today's athletes. John shares how taking the time to properly assess athletes, asking the right questions, and understanding their individual goals can significantly improve their performance. Furthermore, we discuss the delicate balance between individual and team goals, a challenge many coaches face, and how to motivate athletes with varying needs and values.

We delve into John's approach to achieving athletic goals through behavior analysis. He emphasizes the need for identifying key factors for each athlete and breaking down their goals into achievable steps. He also shares insightful strategies for overcoming resistance that may arise when changing habits. We take a look at the evolving world of sports and John shares his advice for coaching various populations, from youth to professional. This episode is packed with wisdom and practical tips for anyone interested in taking their coaching to the next level!

Time Stamps:

[4:55] The benefits and drawbacks of social media for coaches

[11:35] John's focus areas when getting to know an athlete

[19:03] Balancing individual goals and personalities in the team setting

[25:53] How John uncovers his athletes' goals and motivations

[29:48] Overcoming resistance to behavior change

[34:06] Tips for coaching youth and high school athletes

[43:49] Tips for coaching collegiate athletes

[49:59] Tips for coaching professional athletes

John Davis is a strength and conditioning coach with over a decade of experience spanning collegiate sports to the private sector. His diverse career journey has shaped his unique and adaptable coaching style that places a strong emphasis on personalization and connection. In addition to his hands-on coaching experience, John has been involved with several notable internships, including those at Exos and Altis. He also holds Precision Nutrition Level 1 and Level 2 certifications.

You can follow John on Twitter and Instagram.

To stay up to date on episodes and guests, follow The Performance Connection Podcast on Instagram!

Hosted on Acast. See acast.com/privacy for more information.