Over 40 Fitness Hacks 392: Brad Carlson - Transforming Lives For The Over-40 Crowd: Two Brads Share Secrets to Sustainable Wellness
Transforming Lives For The Over-40 Crowd: Two Brads Share Secrets to Sustainable Wellness
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In this engaging podcast episode of the "Over 40 Fitness Hacks," host Brad Williams interviews fellow health coach and podcaster Brad Carlson. The conversation begins with both Brads reflecting on their personal health journeys. Brad Carlson shares his inspiring "couch to healthy transformation" story, where he went from being overweight, lethargic, and lacking direction to becoming a health coach, author, speaker, and podcaster. He emphasizes the importance of self-discovery and getting to know oneself as the key to a sustainable wellness journey.
Brad Williams chimes in with his own journey, which he humorously calls "health to couch." Growing up with a medical doctor father and a nurse mother, he was always health-conscious and into sports. However, a severe back injury five years ago led him to reevaluate his approach to health and fitness. He discusses the value of slowing down, listening to his body, and focusing on quality over quantity in workouts and nutrition.
Both Brads emphasize the significance of knowing oneself, not just in terms of physical health and dietary preferences but also in setting personal goals and striving for a healthier, more fulfilling life. They discuss the evolution of their wellness philosophies and the importance of balance and stress management in achieving overall health and well-being.
The conversation highlights the idea that true health goes beyond physical fitness, touching on mental, emotional, and spiritual aspects. The two Brads share their experiences and wisdom, providing valuable insights into creating a sustainable and fulfilling wellness journey.
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