Everyday Positivity JOURNAL: Your Nature Moment
Nov 23, 2025
Alexis Johnson, a representative from RSPB, shares her passion for connecting with nature through simple practices. She suggests using bird-identification apps like Merlin Bird ID to enhance awareness of local wildlife. Alexis discusses her morning routine of collecting bird recordings, illustrating how effortless it can be to embrace nature. The conversation encourages listeners to observe and appreciate the natural moments in their homes and gardens, nurturing a deeper connection to their surroundings.
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Report Playback Problems Quickly
- If you experience issues with episode playback or unexpected adverts, report them via the Everyday Positivity Facebook or Instagram.
- Kate encourages immediate feedback so the podcast experience stays short and uninterrupted.
Find Nature Where You Live
- Try finding nature within your home or immediate garden and write it down as a daily prompt.
- Use small, repeatable observations to build a stronger connection with local nature over time.
Small Nature Moments Improve Well‑Being
- Connecting with nature reduces cortisol and releases feel-good chemicals even in small doses.
- You don't need long outdoor trips to gain physiological benefits from nature contact.