E75: Rewriting Time: Part 1 – Understanding the Patterns of Your Past

What if the past isn't behind you—it's within you?" In Part 1 of this powerful two-part episode, Adrian and Bri explore how time isn't linear; it's dense, layered, and often hidden in the way we think, feel, and lead. The conversations we have today, the choices we make, and even the insecurities we carry are often echoes from the past—shaping us without us even realizing it. Through personal reflections and raw honesty, they unpack how family history, childhood experiences, and seemingly small moments have ripple effects in our lives. But this isn't just about looking back—it's about understanding the present and recognizing how presence is a skill that can transform relationships, leadership, and self-awareness. Key Takeaways:

• The Layered Nature of Time: How the past, present, and external influences overlap more than we realize.
• Hidden Time Capsules: Unprocessed moments from childhood that shape how we view ourselves and the world.
• The Legacy of Family Patterns: How inherited beliefs impact our identity and leadership styles.
• The Power of Presence: Why slowing down and being present is harder than it sounds—but more transformative than we think.
• Processing the Past: How to acknowledge your history without letting it define your future.

Reflection Questions:

1. What "time capsules" from your past might still be influencing your present decisions?
2. Are there patterns in your life that you've accepted as normal but may be rooted in unresolved history?
3. How do you define being "present" in your daily life? What distracts you from it?
4. What's one small moment from your past that shaped you more than you realized?
5. How can understanding your past help you become a better leader, friend, or family member today?

Don't miss Part 2, where we shift the conversation to the future—how to navigate uncertainty, think critically, and create the life you're meant to live.

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