Today’s podcast episode is all about effective movement strategies! Eccentric training allows you to go deeper into your muscle movement, and I am a fan of the results that it offers. Whatever your movement preference is, in today’s episode I will be providing different recommendations for adding in movement patterns and techniques that will encourage a better movement practice all around.

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!

Redefining Yoga is a production of Crate Media

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082 | Why Eccentrics are Important in Movement