Optimal Health Daily - Fitness and Nutrition
2369: [Part 1] 6 Unusually Specific Suggestions for Eating More Sensibly by David Cain of Raptitude on How to Eat Well
Nov 28, 2023
David Cain, writer and entrepreneur, shares 6 specific suggestions for eating sensibly. Topics include managing our food instincts, reducing intake and enjoying food, and practical approaches to eating well.
09:19
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Quick takeaways
- Renounce particular instances of unhealthy foods to better manage cravings and make healthier choices.
- Eating at a slower pace enhances overall satisfaction and prevents rushing through meals.
Deep dives
Manage food cravings by practicing micro-renunciation
Changing food habits doesn't have to be about complete renunciation. Rather than permanently giving up certain foods, try renouncing particular instances, such as one bowl of chips or a chocolate bar in the checkout line. By realizing that you have the power to resist these singular temptations, it becomes easier to manage cravings and make healthier choices.
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