Sam Miller Science S 357: Decoding Diet Dogma: Veganism vs. Carnivore and Optimizing Nutritional Status
Two of the most popular diets (Carnivore and Vegan) are polar opposites in many fashions but do the strengths of both combined make for a sustainable effective nutrition plan? That is what today's episode will explore. We'll cover both diet styles, explain pro's and con's of each, discuss macro and micronutrient deficiencies, fiber and hormonal considerations, and more! Topics include:
- Carnivore/Vegan Sweet Spot?
- What We’ll Cover Today
- Breaking Down Carnivore
- Veganism in the Mainstream Media
- Carnivore and Survival
- Macro and Micronutrient Deficiencies
- Moving to Fiber
- Hormonal Considerations
- Please Share, Rate, and Review
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