Mindfulness Mode Finding Your True Self; Marc Max Pollock
Feb 22, 2024
39:35
Marc Max Pollock will help you to find your true self. He is qualified to do this because his life story is an extraordinary example of overcoming adversity. Having grown up experiencing poverty, abuse, and homelessness, Marc made it his mission to harness the power of the universe to change his reality from a life of hopelessness to a life of abundance. Marc’s calling is to share his transformational secrets to help you heal and live your best, abundant life. Marc is an entrepreneur, author, visionary, spiritual adventurer, energy practitioner, and Reiki Master.
Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info- Website: www.marcmaxpollock.com
- Book: Curious Avatar: Exploring Reality, Spiritual Energy, Personal Transformation, and the Meaning of Life by Marc Max Pollock
- Ross Hofstadter, Trainer
- Mindfulness has transformed how I deal with my emotions in every way. Before, I was just reacting. It was just total reaction. It was self-destructive, and it was violent. I didn't understand why I was doing anything I was doing.
- I think a lot of people wander through life that way. They're behaving. They have no idea why they're behaving the way they're behaving. Why am I doing, what I'm doing?
- Yes, you know eastern religion really focuses a lot on breath. I think there's a reason for that because breath is life, right? I mean, you know, it symbolically represents life and it physically represents life.
- So when we focus on our breath, and I'm not a meditation expert, it gives my mind a chance to just clearly focus on an activity, and then I can sink into my consciousness.
- Growing up, I was just a really tortured kid. I was a misfit, and there was a lot of bullying. I was never taught the tools of mindfulness or how to understand my emotions or what I was feeling.
- As a matter of fact, you know I grew up in the South United States, and a lot of it was just the opposite. It was about denying your feelings. It was about hiding suppression, and now I know how damaging that is. But had I had those tools going up, it would have made a huge difference.
- Book: The Book of Secrets: 112 Meditations to Discover the Mystery Within by Osho
- Book: Curious Avatar: Exploring Reality, Spiritual Energy, Personal Transformation, and the Meaning of Life by Marc Max Pollock
- App: Facetime (so we can see each other and connect more)