Gary Chupik (@elitemindset) is a mental performance coach who works with athletes, leaders and high performers in sports and business to help them build an elite mindset to dominate in their field.

Our mindset and mental performance is crucial to everything we do. This shouldn’t be news to you, but even though we know this, we don’t have many tools to actually improve it.

Gary and I chat about some of the biggest lessons he’s learned from top performers in sport and in business, and how each of us can embody some of those traits. As well as tactical strategies to be able to build your mindset, cultivate your strengths and improve your weaknesses to help you improve in your fitness and other life endeavors.

Mindset is a huge part of fitness. We all know what we should do, the hard part is actually doing the things. Pay attention to this one, there are tons of gems in here. To learn more about Gary, follow him on IG and check out his website.

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