Life After Sugar 118. "As a marathon runner, I don't need sugar for energy": Greg
Greg's been a marathon runner for years.
He'd always believed that you need to "carb load" before and during a long-distance run.
So he would use gels and other quick-burning sugars to get an energy boost. But then he'd suffer from the energy crash that came with them, as well as cramping.
What Greg found after several experiments was that he runs better and longer with other sources of fuel: protein and fat.
And also, it's not just what runners eat on the day, but also in between races or marathons that makes a difference: You can't run off a bad diet!
Now Greg sees rewards as foods that make him feel good and run better. He recognizes that for his physiology, less processed foods and much less sugar works for him.
Whether you're a marathon runner or you lead a more sedentary lifestyle, Greg has some inspiring insight about living a happy and healthy life.
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Thank you! - Netta
Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...