For this episode, I outline how I found myself in a situation where I had to take some time off from running in order to allow a right sacral stress fracture heal. I outline how I discovered it, what I did to heal it, and what I aim to do differently in order to avoid future issues.

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Study Referenced

Podcast Episodes Mentioned:

Episode 337: The Long Run Considering the Variables

Episode 344: Endurance Training Simplified -

Episode 346: Short Intervals Simplified

Episode 348: Long Intervals Simplified

Episode 352: Proper Aid Station Navigation

Episode 356: Easy Run - Simplified

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Threads: @zachbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter

Episode 359: Recovering From Sacral Stress Fracture