Hello!

In January 2024 we have reached 4 years of the podcast!

Plus in early December we completed 100 episodes of the podcast and for this I wanted to share with you a special episode.

What better way that to ask some of my favourite historical food people and friends of The Delicious Legacy, for their opinion on what is their beloved dish from the past, or historical cookbook, or something ancient they like to cook?

Here, I've collected the favourite ones from Dr Neil Buttery, Dr Christopher Monk, Ned Palmer, Victoria Flexner and Jay Reifel, Dr Andrew Kenrick, Lewis Bassett from the Full English Podcast,Tudor expert and author Briggite Webster, friend of the podcast and baker Kristin Carrigg, and fellow podcaster and friend of the podcast Kyle Glover from History Rage podcast.

On the audio, you'll also find some quick details about each guest and on which episode they were on the podcast, talking about their speciality subject.

Enjoy!

The Delicious Legacy

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Fasting Q&A: Milk, Sweeteners, Measuring Ketones, and Counting Carbs (REPEAT)