The ketogenic diet is a way of eating that starves your body of carbohydrates so that you switch from using sugar and glucose stores as energy to using fat as your main fuel source - in this update episode I tell you whether it's easy to change your diet and become a natural fat-burner. The benefits, incidentally, aren't just about fat-burning and weight loss, with many health professionals suggesting the long-term benefits of eating a ketogenic diet are massive.

Much like intermittent fasting, habit number 6, immediate benefits are said to be better sleep, increased mental clarity and optimised endurance ability when exercising.

Tune in to find out how it's been going...

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El Abierto | Sin soluciones para el alquiler y el control de los medios