Nick Lambe wears many hats. He is originally a strength coach and personal training but also has viewed himself as a healthcare practitioner. He believes he has a responsibility to help as many facets of clients' lives as possible. This led him down the path to sleep coaching. In his coaching and experience, he didn't come across more of a missing link than sleep. Whether the goal was overall health, weight loss or improved performance, sleep was the linchpin and key to success. --Topics listed below. The NEW CorSense HRV sensor: https://elitehrv.com/corsense Leave a quick review for the podcast: https://elitehrv.com/review-ep-38 (Thanks in advance!) Learn about Heart Rate Variability at The Elite Academy: https://elitehrv.com/ep-38 TOPICS: 1:00: Intro to Nick and his the renaissance man skillset 2:50: Why do we need to sleep? 5:45 Why sleep "erosion" is insidious ("I can survive on 5 hours a night") 9:05 Sleep is THE magic pill for most people and most needs 10:15 Circadian rhythm and "sleep pressure" (adenosine) 12:30 How to measure your sleep score 15:20 Sleep, HRV and issues with sleep trackers 16:15 Anxiety about your sleep can be a hidden issue 19:30 The lowdown on sleep stages 22:20 Alcohol's impact on sleep 26:30 Ways to calm sympathetic nervous system activity 31:45 Quality of sleep is just as important as quantity 35:40 Using cognitive behavioral therapy to establish a sleep routine 37:55 Sleep disorders 41:10 Common misconceptions with sleep 48:00 Wrap up and where to find Nick Nick Lambe https://www.onlinesleepcoach.com/ Host: Jason Moore https://elitehrv.com Show notes: https://elitehrv.com/podcast Leave a quick review for the podcast: https://elitehrv.com/review-ep-38 (Thanks in advance!) Learn about Heart Rate Variability at The Elite Academy: https://elitehrv.com/ep-38 The NEW CorSense HRV sensor: https://elitehrv.com/corsense --