Ep. 173 Life Lessons from the Edge: How to Fill Your Days with Epic Memories

In this episode:

In the MMB we spotlight the increasing dangers cyclists face on the road today, a topic that weighs heavily on the minds of many. With statistics showing a shocking rise in cyclist fatalities, Jeff and Juliet dig into the science behind these incidents and share their own experiences of fear and frustration. It’s not all doom and gloom, though! They offer practical advice on how to stay safe while cycling, including the importance of visibility and the benefits of riding in groups. Through their banter, we also get a glimpse of the community aspect of cycling—the camaraderie, the shared struggles, and the collective push to make our roads safer. Because let’s face it, if we can’t enjoy our rides, what’s the point?

Then we dive into the life of Joe Lavelle that reveals a world where adventure and athleticism collide in the most delightful ways. Imagine scaling the heights of Colorado’s famous 14ers, racing crits, and then swapping tales of daring escapades over a podcast microphone. That’s Joe for you! In this episode, we explore his journey from a skinny kid with a desire to bulk up to a seasoned athlete who embraces the challenges of aging with grace and humor. Joe’s tales are rich with the kind of wisdom that only comes from years of pushing boundaries—whether it’s deciding to tackle the Matterhorn or simply choosing to get off the couch and onto a bike. We laugh, we reflect, and we nod in agreement when he emphasizes the importance of filling life with powerful memories. Because really, who doesn’t want to look back and say, “Heck yeah, I did that!”?

Segments:

[07:40]- Medical Mailbag: Cyclist deaths on the rise

[34:56]- Interview: Joe Lavelle

Links

Joe's Website