2746: Break Free From the Ugly Side of Health and Fitness by Nia Shanks on Negative Body Image

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Episode 2746:

Nia Shanks critiques the health and fitness industry for promoting superficial goals like losing fat and fixing "flaws," leading to negative body image and unsustainable habits. She advocates for a more empowering approach focused on strength, resilience, and creating a sustainable lifestyle that enhances well-being and joy, instead of chasing unrealistic standards.

Read along with the original article(s) here: https://niashanks.com/break-free-ugly-side-health-fitness/

Quotes to ponder:

"You can finally love your body and be happy once you attain these goals, or so we’re led to believe."

"It’s about building a body that serves you and allows you to live your life to the fullest."

"Health and fitness should be about gaining strength that makes your life easier, less stressful, and more enjoyable."

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