Host Anthony D’Orazio discusses the importance of empathy for others and yourself in the first half of the episode. In the latter part he pulls from discussions in our CHP MXN: LEGENDS group and discusses variables to consider for improving your own sleep and recovery.
Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com
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Complete Human Performance Radio