The Uplifted Yoga Podcast Christmas Reset - Guided Nidra for Anxiety
đ Merry Christmas to those who celebrate!
If youâre like me youâve had a crazy busy day; watching the kids open gifts, baking and cooking all the yummy things, and then cleaning it all up đ„Ž. It can be totally exhausting. So today I want you to take 20 minutes for yourself, lie down, get comfortable, and listen to this guided nidra.
The benefits of yoga nidra span far beyond stress relief and profound relaxation. Itâs one of the most loved styles of yoga and can be beneficial to everyone. So if youâve never done yoga nidra, today is the perfect day to start.
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Relevant Blog: Try This 30-Minute Yoga Nidra Script for Deep Sleep and Relaxation [+ Video]
Relevant to Todayâs Episode:
đ Yoga Life Book
đ§ Also Listen to:
#336 â Deep Inside Yoga Nidra with Caley Alyssa
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