Episode 101 - How do I manage endurance exercise, nutrition & Type 1 Diabetes? | Dr Sam Scott

Juggling training, nutrition, and day-to-day life can be a challenge. But throw in the complexities of Type 1 Diabetes, and it’s a whole new ball game. In this special episode to coincide with World Diabetes Day, I'm joined by co-founder of Enhance-d and former head of research at Team Novo Nordisk, Sam Scott. Sam gives us a peek into the world of diabetes management for the endurance athlete. We’ll discuss what Type 1 diabetes actually is, how it’s managed, the impact of exercise, and the innovations in devices and data management that are making life a little easier to make this all work. Whether you’re an athlete with Type 1, a nutrition practitioner, or you’re just curious what it’s all about, there’ll be plenty in this episode for you.

 

Timestamps:

03:13 - Sam's background and how he came to work in diabetes and exercise

13:07 - What is Type 1 Diabetes and how is it managed?

25:57 - How does exercise affect blood glucose control with Type 1 Diabetes?

35:26 - Giving insulin with a pen vs a pump for athletes

41:38 - 'Closed loop' systems for glucose monitoring and insulin delivery in athletes

45:41 - Does high volume endurance training make diabetes management harder?

50:11 - Sam's role at Team Novo Nordisk (professional cycling team where all riders have Type 1 Diabetes)

56:59 - Tech and data insights, including Sam's role in founding Enhance-d, and the role of AI in diabetes management

1:08:28 - Very low carb diets and the very high carb (during exercise) trend in athletes with Type 1 Diabetes

1:11:33 - The future of nutrition, exercise and Type 1 Diabetes

1:14:13 - Summary and wrap up

 

Sam's work:

LinkedIn: linkedin.com/in/sam-scott-phd-620a97a2/ 

Sam's book: Empowered: The Science of Exercise with Type 1 Diabetes (available from Amazon)

Enhance-d (bringing together data on exercise and diabetes management): enhance-d.com 

 

Fueling Endurance eBook | T -12 Race Nutrition Course | Practitioner Resources

The Fueling Endurance eBook contains answers to 49 of the most common nutrition questions that runners, cyclists and triathletes ask, and contains insights, tips, and quotes from experts and athletes.  The T -12 self-guided course will help prepare you for your next event, with online tools, guides, information and instructions to take you through the 12 weeks leading up to race day. And the Fueling Endurance Practitioner Membership provides access to online tools and calculators I use all the time when working with endurance and ultraendurance athletes. This includes working out the carbohydrate needs for runners (road and trail) and cyclists for different types of training sessions. For more into on each of these, check out fuelingendurance.com.