City Cast Madison Why You Should Be Prepping for the Winter Blues Now
With winter just around the corner, now is a good time to start building habits to help you manage your mental health, according to Executive Director of NAMI Dane County Jeanne McLellan. Executive Producer Hayley Sperling caught up with Jeanne to hear some of her tips, as well as talk about the stigmas surrounding mental illness (and how to break them) and the resources NAMI Dane County provides to support the community.
Please note: This episode contains mention of suicide. If you or anyone you know is struggling with thoughts of suicide, you can always call the Suicide & Crisis Lifeline at 988. There's help available 24 hours a day.
Mentioned on the show:
Wanna talk to us about an episode? Leave us a voicemail at 608-318-3367 or email madison@citycast.fm. We’re also on Instagram!
You can get more Madison news delivered right to your inbox by subscribing to the Madison Minutes morning newsletter.
Looking to advertise on City Cast Madison? Check out our options.
Learn more about the sponsors of this September 30th episode here:
Learn more about your ad choices. Visit megaphone.fm/adchoices