Strength & Conditioning For Taekwondo & MMA + Week Training Structure w/ James Langford (SSOF Ep 16)

James Langford spent 4 years leading the Great Britain Taekwondo Olympic Team. Since then, he has recently moved to MMA at the Manchester Top Team helping amateur and professional fighters reach their peak come fight night.  

Timestamps 

0:00 - James' background 

5:45 - Physical determinants of Taekwondo performance 

13:22 - How to determine what a Taekwondo athlete needs 

18:12 - Balancing S&C with technical Taekwondo 

21:00 - S&C after sparring? 

23:00 - Microdosing

26:08 - Balancing plyometrics with Taekwondo training 

32:43 - Conditioning for professional & amateur Taekwondo athletes 

41:25 - Best high/low week structure for MMA  

49:30 - Where to fit strength & conditioning for amateur MMA

James Instagram: https://www.instagram.com/jlperformancecoach/

Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck 

Yokkao Discount - Code "SWEETSCIENCE: https://sweetscienceoffighting.com/yokkao

★  ★  FREE Stuff! ★  ★

For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ 

For The Grapplers - 7 Awesome Ways To Get Stronger For Grappling/BJJ, Without Being Tired & Sore! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ 

For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/

Online Training Programs:

🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/

👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/

💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/

🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/

👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/

😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/