In today's episode of the Rox Lyfe podcast my guests is Amy Bevilacqua. Amy is pretty amazing. At the age of 50, she qualified, and competed in, the recent Elite race in HYROX Stockholm, making her the oldest ever Elite athlete in the sport. With how much the sport has grown, and an estimated 175,000 athletes competing in the coming year, it is an astonishing achievement to be one of the best of the best in the sport at aged 50, and whilst being a mum to 5 kids. In this chat we talk about her sporting background, her training (her running training in particular where she shares a fairly unique running workout that she regularly does), and lots more. It was a great chat, and I really hope you enjoy it.

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BONE ZONE #56 MATT FARLEY INTERVIEW