In this best of episode, I’m talking about the relationship between our body image and our ability to eat intuitively, as part of the Body Image Series. Show notes: summerinnanen.com/234 In this episode, I talk about: - Why body dissatisfaction drives the diet mentality, - Why accepting our bodies doesn’t mean giving up, - 5 ways that body image work will facilitate healing your relationship with food, - What it means to “trust yourself” around food and how to overcome that hurdle if you feel like you just can’t, - Your free worksheet - Eat Like A Grown-Ass Adult - 4 prompts to inspire you to live your life without diets, - Plus so much more! Get the shownotes: summerinnanen.com/234
Eat the Rules with Summer Innanen