#5. How the Stress Scientist De-Stresses with Chris Wilson

Maaan, Chris Wilson is cool as a cucumber. He's an elite performance coach who's studied stress's effects on the human body. As CEO and Founder of Stress Sciences, he's coached professional athletes, military special forces, and top-level execs on how to manage stress. Basically, you've got to be the best to work with Chris. 

There are some incredibly insightful takes on stress management and actionable tips for how you can improve your relationship with stress. Had a great time on this one!

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