Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe Meditation for the Real World (no, really) with Ann Swanson
Feb 13, 2024
57:53
#441: Ann Swanson is the author of the NEW book Meditation for the Real World. A former chronic pain and anxiety sufferer-turned-internationally renowned yoga therapist, Ann blends cutting-edge research with ancient wisdom AND practical tips (plus 75+ done-for-you meditations!) to make meditation accessible, rewarding, and NOT just another "to-do" on your list.
Meditationfortherealworld.com to order the book and get 14-days of real-world audio meditations crafted to optimize your wellness and your brain waves!
IG: @scienceof.yoga
- Find Liz on Instagram: @realfoodliz
- Real Food Liz
- Eat The Yolks
- Baby Making and Beyond
- Athletic Mom
Thanks for listening!
Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.