Fitness trainer Annie Murray talks about how to reset your metabolic age, that the key to long term health is losing fat and building muscle, and more importantly, that it is never too late to start! Tune in for actionable tips and inspiring insights.
SHOW HIGHLIGHTS:
00:00 - Episode Intro
00:40 - Welcome to the Podcast
01:32 - Can You Build Muscle at Any Age?
03:03 - Annie’s Journey into Fitness
09:18 - The Importance of Building Muscle
15:44 - Starting a New Fitness Journey
24:01 - Slowing Down for Better Results
30:19 - Launching an Online Fitness App
35:16 - Breaking Bad Habits for Good
44:34 - It’s Never Too Late to Start
45:34 - Closing Thoughts
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